With winter break here, many university and college students will be coming home. This year, more than ever, it is important to check in (even remotely) with your children, friends and loved ones.
This year has been unique in so many ways!
Students have found themselves isolated because post-secondary schooling has moved primarily online. The usual social aspects of campus life are either not there or greatly reduced. This is all occurring at a time in young adults lives when they are desiring and seeking out social connections.
The change to a virtual learning environment has lead to an increase in:
- anxiety
- symptoms of depression
- stress
A survey completed at the University of Toronto (Canadian Psychology, 2020) compared students’ mental health in May 2019 and again a year later in May 2020. It was found that students who had no history of mental health concerns reported more psychological distress during the pandemic than did those with pre-existing mental health concerns.
Where can students go to get help?
Universities and colleges have increased mental health services available to students. The Centre for Innovation In Campus Mental Health is a reputable, online resource that provides a great deal of information for students who are seeking help.
It can be overwhelming to sort through the information and resources that are available — please reach out if you have any questions.
If you or someone you love is struggling please contact a physician. If you need someone to talk to please do not hesitate to call one our pharmacists today. Sometimes you just need someone to listen.
References
Hamza, C. A. et al. When Social Isolation Is Nothing New: A Longitudinal Study Psychological Distress During COVID-19 Among University Students With and Without Preexisting Mental Health Concerns.