With the summer heat now upon us, many people are outside enjoying the weather. In this heat it is important to remember to stay hydrated.
Dehydration is when your body loses more fluids than you take in. Those at highest risk of dehydration are the young and the elderly. Drinking alcohol and caffeine can contribute to dehydration.
There are some medical conditions and/or medications that can make dehydration occur more easily:
- diabetes
- vomiting or diarrhea
- taking a diuretic (water pill)
What are the signs and symptoms of dehydration?
- thirst
- dark yellow, strong-smelling urine
- urinating less than 4 times per day
- dizziness/light-headedness
- feeling tired
- confusion
- dry mouth, lips and eyes
To prevent dehydration, make sure that you are drinking enough fluids so that you are urinating a pale, clear colour. Here are some ways to ensure that you stay hydrated:
- Eat vegetables and fruits that naturally hydrate. For example: celery, cucumbers, strawberries and watermelon.
- Eat foods that increase electrolytes. For example: cheese, milk, pickles and yogurt.
- If you do not like water, some alternatives are: coconut water, natural juices or a sparkling water beverage.
- Wear light-coloured clothing (while wearing sunscreen). Dark-coloured clothing can absorb heat which raises body temperature and causes sweating.
- Take breaks from the heat.
If you find staying hydrated difficult to remember then consider setting an alarm (e.g., on your phone) to drink 2 to 3 times per hour.
If you have any questions please call to speak to one of our pharmacists.
